It is everyone’s goal to achieve a healthy and fit body. The only problem is that most people cannot find the time to work on that goal. Granted, the path to a healthy lifestyle requires effort and dedication, but in our busy schedule, one cannot just squeeze in an hour of workout when you have to work hard at the office and get home to fix the household. After a day of toiling, what else would be a better reward than a fully loaded meal, which is likely not going to help you reach your target healthy physique.
Although, what most of us do not know is that working on a healthy body should not take away precious hours of your day. In fact, you can do all these exercises to improve your endurance and shed off the extra pounds, all in five minutes. I mean, there is no excuse for you to pass on a five-minute exercise when you can spend five hours watching Netflix series and playing video games?
Insert A 5-Minute Workout To Your Day To Make Your Body More Active!
Many studies have already warned us about the dangerous effects of living a sedentary lifestyle. Just sitting and lying in the couch all day while eating all sorts of unhealthy food will have a negative impact on your cardiovascular health. When your heart gets used to your body not doing anything, it becomes inefficient in pumping oxygen-rich blood. The result? You find yourself feeling weaker, not to mention the risk of getting hypertension and heart ailments.
Do 5-Minute Workouts Really Work?
Some people might doubt that a 5-minute training per day can do big changes to our body. The trick here is to make your exercises within this 5-minute period high-intensity. You can incorporate really challenging exercises such as mountain climbers, squats, burpees, and push-ups. The advantage in doing these high-intensity exercises is that you will only need your own body weight to push yourself.
You can do your own research on the Internet to get a list of high-intensity exercises that you can do. Just be wary of sharing your private info when visiting some websites. You might be interested, though, on how some people can hack personal accounts online, so you can visit www.hacker9.com/how-to-hack-email.html to learn more.
During the 5-minute high intensity workout itself, you can burn up to 20 calories per minute, but exercise physiologists claim that the real magic of this workout begins right after the session. This is called post-exercise oxygen consumption (EPOC), wherein the body consumes more oxygen and burns more fat and calories in the hours after your short but intense workout.