Foods that Promotes Stronger Immune System

It is crucial that you give your body proper nutrition to strengthen its immune system. Especially in today’s time when there’s a pandemic, it is a lot more important to keep viruses at bay. So, if you’re searching for ways on how to prevent flu, colds, coughs and any other infection, then you better keep reading.

Foods that Naturally Boosts Immune System

In this article, you are going to discover foods that you can buy in grocery stores or local market that are known to improve your immune system. If you want to make sure that you stay healthy at all times, then check out the next lines…

Citrus Fruits

A lot of people are turning to Vitamin C after catching a cold. This is because Vit. C is known to help building the immune system. It’s thought to boost the production of the white blood cells in the body which is vital for warding off infections. Nearly all citrus fruits have high contents of such vitamin. What’s more, there are fruits that can be consumed such as:

  • Oranges
  • Grapefruit
  • Clementines
  • Orange
  • Lemons
  • Limes and;
  • Tangerines

Red Bell Peppers

Well, if you think that citrus fruits carry the most vitamin C of any veggies or fruits, then you may want to rethink that. Believe it or not, an ounce of bell pepper contains around 3x as much vitamin C as what an Orange has. Aside from that, they are rich in beta carotene too.

Aside from improving the immune system, Vitamin C is known to promote healthy skin while the beta carotene it has is known to convert it into vitamin A that enhances eye sight.


Broccoli is super packed with minerals and vitamins that the body needs. It is packed with vit. E, C and E. Not to mention, it has fibers and tons of antioxidants, making it among the healthiest vegetables available.

The secret in keeping its nutrients intact is by cooking broccoli as little as possible or preferably, eat it raw. It showed that steaming broccoli is the ideal way of eating it for it keeps the most nutrients in it.

By eating these foods, you don’t just improve your immune system but also, be able to have the energy to go back and forth to your self storage Brighton and get the things you need with ease.