The COVID-19 pandemic is causing lots of changes in our daily lives. We are social distancing, staying home, and unable to eat at restaurants. It will be easy to slide into unhealthy eating habits during this stay-at-home period, but with a touch of thought and preparation, maintaining a healthy diet doesn’t need to be a chore. Good nutrition is usually important, but during this pandemic, it’s even more important because a well-balanced diet of nutritious foods helps support a robust system.
When it’s time to travel grocery shopping, touch planning can facilitate your getting in and out of the shop quickly. Prepare a shopping list that may cover you and everybody in your household for 2 weeks, and resist the urge to shop in much larger quantities. Buying quiet you wish means less for others and possibly unnecessary waste matter.
With fresh foods, buy a spread in quantities that you simply would normally buy. Plan for a combination of fresh, frozen (meats, vegetables, fruits, and pieces of bread), and shelf-stable foods (portions of pasta, rice, legumes, nut butter, and dried and canned goods). Eat food first, and stock your freezer and pantry with items you’ll eat the second week and beyond.
If you don’t want to risk being around others at the supermarket, buying food online and having it delivered is another choice, as could be a curbside pickup, which some local supermarkets are offering. Our region also contains a sort of community-supported agriculture system, where small farmers sell on to consumers and thru food boxes delivered to homes. this is often a good thanks to supporting local farmers while getting the freshest possible food for your family.
Eat lots of fruits and vegetables, which are rich in vitamins and minerals additionally as fiber. Frozen or canned fruits and vegetables also contain vitamins and minerals, although the processing of those products sometimes adds ingredients like sugar, salt, or preservatives. Take care to read the labels so you’ll choose what’s best for you and your family.
Consume a diet rich in whole grains, nuts, and healthy fats like olive, sesame, peanut, or other oils rich in unsaturated fatty acids. These foods help to support your system.
It’s tempting to achieve for food when we’re stressed, and that’s okay once in a very while. But don’t make it a habit because many of those foods, like mac and cheese, pizza, burgers, and fries, are high in fat, sugar, and salt. Read food labels so you’ll learn about the nutritional value of the foods you’re buying, serving to your family, and eating.
Drink water regularly. Staying well-hydrated also helps your system. Stick to plain water rather than sugar-sweetened beverages to chop down on empty calories. During these challenging times, it also can be tempting to cope by reaching for an alcoholic drink. If you drink alcohol, do so only carefully.