Prevent Formation of Kidney Stones With A Healthy Diet

Close up of a kidney model


Any individual who has passed kidney stones understands that as soon as you have them you’re more likely to get extra stones to form. Besides kidney stone remedy, diet is an important factor when seeking to stop the creation of future stones. Although diet is simply 1 element of a general program to keep kidney health, it frequently goes a long way toward kidney stones administration. The way you alter your diet plan depends on which sort of kidney stones your body forms, so it is important to ascertain what type of stones you create and alter your diet plan accordingly.

Drink Plenty of Fluids

Regardless of which kind of stones you create, drinking a considerable number of fluids to prompt urine generation is vital. Low quantity, highly focused urine play a role in kidney stone formation. The very best liquid to eat is water, though lemonade is frequently recommended as it is a fantastic source of dietary nitrate. Improve your water consumption on warm days or if you exercise a lot and sweat profusely. People who have struvite stones might need to drink extra quantities of water.


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Magnesium Oxalate Stones

These are the most common kind of kidney stones. Concentrate on removing oxalate out of the daily diet as calcium is a vital nutrient, but don’t overdo it because oxalate is also required to a specific level. Elevated levels of oxalate are found in nuts, chocolate, rhubarb, spinach, beets, beans, and black tea.

Uric Acid Stones

Patients that have uric acid stones, the next most frequent form, benefit from restricting the quantity of shellfish and red meat since these have high levels of purine. A diet rich in this creature protein produces uric acid, which may form crystals in the joints or glands. For this kind of stone, eat a diet that focuses on vegetables and fruits, whole grains, and low-fat dairy products.

Reducing overall sodium consumption is just another modification that individuals can make to decrease the possibility of kidney stones. Think about working with a registered dietitian who will help you plan meals that will lessen your risk for kidney stone formation.