In this time when there is an outbreak of the Covid-19 virus, it becomes a lot more important to boost our immune system. While producing our own fruits and vegetables from the information we gathered and learned from gardening write for us may help, there are many other things that should be taken into consideration.

While improving the immune system is easier said than done, there are a number of changes that you can do in your lifestyle that can naturally strengthen your body’s defences and help combat harmful pathogens.

The following are just some of the ways that you can do so.

Get Sleep

Immunity and sleep are closely related. The truth is, having poor quality sleep or even inadequate sleep at night is associated to making your body vulnerable to sickness. In a study performed in 164 healthy adults, those who were assigned to slept for less than 6 hours a night were likely to have cold than those who are able to get 6 hours of sleep or more every night.

Getting enough rest naturally increases the body’s immunity. At the same time, you might sleep more when you are sick to let your immune system combat illnesses and viruses. Now in the event that you have trouble sleeping, try to limit your screen time for at least an hour prior to sleep.

This is because of the reason that the blue light that’s emitted by your device’s screen might disrupt your body’s natural sleep-wake cycle or otherwise called as circadian rhythm.

Consume more of Whole Plant Foods

Whole plant foods similar to nuts, vegetables, seeds, fruits and legumes are all rich in antioxidants and nutrients. This can give you an edge against harmful viruses and pathogens that could cause illness to your body.

Antioxidants in these food items can help in decreasing inflammation by means of fighting any unstable compounds that are referred to as free radicals. This can create inflammation when they are building up in the body in higher volumes. Chronic inflammation is also linked to a number of health conditions which includes Alzheimer’s disease, cardiovascular disease and some types of cancer. By just eating whole plant foods that are rich in antioxidants, these instances can be prevented.