Child Health and Safety Tips for Parents of Toddlers

A dad throwing his son in the air to catch it


As a parent of a toddler, you understand exactly what it feels like to be in a condition of continuous movement, along with emotion. As your child keeps growing and grow, their everyday wants and actions will change right alongside them. Just take a better look at exactly what to expect through the toddler years in regards to nutrition and diet, sleep, security, health issues, and much more.


Toddlers like to flaunt their new physical abilities. They explore, climb, and play for long periods of time. The majority of them love doing simple tasks, such as picking up stones, pouring water out of big containers, and playing simple games such as peek-a-boo.

A younger toddler afternoon will rotate between sleeping, eating, playing with, and receiving diaper changes. An older toddler is going to have more time to perform and will be glad to become involved in any actions you are doing.

Toddlers who visit daycare are very most likely to love seeing the other children play also. Though they’re too young to genuinely play together, the child can like sitting near other children as they play with their own toys.

Diet & Nutrition

As stated by the American Heart Association (AHA), the number of calories a toddler requires daily will vary dependent on the youngster, any healthcare demands, and naturally, physical action.

The AHA quotes your toddler will be in need of between 900 and 1,200 calories daily. Much 1-year-olds desire about 1,000 calories every day and these calories can be split among three meals plus 2 snacks distribute during the day.

Remember, it is normal for toddlers to clinic bizarre feeding routines. They could eat a lot of calories, graze the remainder of the afternoon, and not be hungry. The following day they can do the entire opposite. It may be annoying as a parent, however, it is regarded as a standard routine for toddlers to perform “bunch” feeding or even have times when they eat more.

Generally, toddlers with no food allergies ought to eat the subsequent food portions daily: two oz of meat or beans, 3 oz of grains, two servings of milk, 1 cup of veggies, 1 cup of lemon, and 3 tbsp of oil or fat.

Though your toddler could be denying dinner, they’re likely still getting lots of calories. In reality, the American Academy of Pediatrics says that a fantastic principle for toddler part sizes is they ought to equal approximately a quarter of an adult part size.

More significantly than counting calories to your furry friend, however, is that the quality of meals your child is eating. Ensure that your pet is eating a balanced, broad selection of nutritious meals. When a toddler requires some curry dressing to cut on a few carrots or is much more inclined to consume a bowl of oatmeal for breakfast when it is sprinkled with brown sugar, then that is not always a terrible thing.

In General, the American Academy of Pediatrics Provides these Helpful Suggestions on toddler nourishment:

  • Simply provide milk or water for toddler drinks. The juice is usually high in sugar and calories.
  • Snacks are okay. Give 2 to three healthful snacks per day for your furry friend.
  • Consistency is vital. Do not make food a significant thing. If a toddler will not try out a portion of new food, then say “OK, then” eliminate the meals, then offer it another time. The secret is not to produce food in a power battle or join negative emotion into it. Do not punish your child for never wanting new food, however, keep to provide healthful snacks at fixed intervals.

It is normal for toddlers to become more picky eaters occasionally. Permit some independence through mealtimes and you may decrease food refusals.

The AAP also recommends many infants give the jar completely with age 1 and no more than 18 weeks.

Most kids can transition out of some high seat to your booster chair by 18 weeks. Occasionally, being in a position to sit down in a booster chair reduces mealtime tantrums because the toddler might enjoy sitting with the remainder of the household at the dining table.

Physical Action

As stated by the Society of Health and Physical Educators, toddlers must get a minimum of 30 minutes of physical activity daily in addition to an added hour or so more of bodily physical action. These tasks do not need to be complex –spending some time in the park or even just taking out your toddler for a walk around the area are good choices.

Obtaining enough physical activity generally isn’t difficult for toddlers. For these, play will work. The easy action of playing assists toddlers farther build motor skills, understand important concepts including numbers and colors, and sharpen abilities such as difficulty, critical thinking, imagination, and much more.

A hectic toddler is constantly on the move and keeping them focused and interested can be hard. Since your toddler’s attention span grows and their behavior grows more predictable and more manageable, you will discover a lot of chances to try new tasks.

Various actions, both group and individual, can also be an excellent way to help your pet learn new abilities, to add structure for a toddler daily, to encourage fine and gross motor abilities, and also to encourage cognitive improvement.

Toddlers are naturally inquisitive, which produces this stage an ideal time for a few parent and child types. From football to yoga, and audio to motion, there are lots of organized activities for toddlers.

About the Home

Your toddler will probably wish to be on your side the majority of the time each time they’re alert. It is important to allow them to get involved in a number of the actions you are doing.

It is often simpler and faster for visitors to do all of, but allowing your furry friend to aid in the smallest ways can help keep them busy and teach important abilities. Tell them to throw some napkin from the garbage for you or enable them to utilize her toy broom to sweep along with you.

Chores for toddlers can largely include selecting toys (visit for tips on gift ideas for 2-year-old boys), putting dirty clothes in a hamper, or putting books back on the shelf. Your child will probably be interested in assisting you to do chores also. Let an older toddler help you in dividing messes, caring for pets, and even also make the mattress.

Talking to a child is critical to helping them build greater language abilities. Use descriptive words from your dialog that explain the color or dimensions of items. You will possibly narrate what they are doing by saying things such as, “You’re building with cubes. You knocked the cubes over.”

The very ideal method to spend some time with your toddler would be to get back on the ground together with them at a child-friendly area –however, follow their guide. If they’re playing with a doll, then play together. Just do not be overly concerned about if they are doing things “the ideal way.” In a toddler’s creative drama, it is OK for bathrooms to be around the roof of the home and it is fine for automobiles to speak.


ALSO READ: Promoting the health of children in daycare


Health & Safety

Among the largest challenges to maintaining toddlers safe is that their newfound mobility. They walk, climb, jump, and research. It only requires a matter of moments to allow them to place themselves in a risky circumstance.

Along with keeping them secure, it is vital to be certain they are getting sufficient sleep and nourishment. Normal wellness visits are crucial to ensuring that your pet is on goal with developmental landmarks too.

Going to the Doctor

Well-child visits to toddlers normally happen with a nurse at 12, 15, 18, and 24 weeks old.

Pediatricians display for:

  • Autism at 18 weeks and two years
  • Developmental issues at 9, 18, and 24 weeks
  • Obesity having a body mass indicator yearly beginning at age 24 weeks
  • Lead screening hazard assessment in the 9, 12, 18, and 24 weeks
  • Tuberculosis testing on the appreciation of high-risk variables by 1 month, and in 6 weeks, after which annual beginning at 12 weeks

Common health problems from toddlers include ear infections, migraines, and skincare problems.

In case you have any questions regarding your child’s growth, or you’ve got questions about eating or sleeping habits, or behavior difficulties, speak to the pediatrician. Ask questions about what kinds of food it is possible to present for your child and the way to achieve that.

Make sure to mention some changes in your lifetime. A new spouse, a transfer to some other location, or even a reversal in daycare may influence your child’s wellbeing.

Additionally, it is very important to ask your physician about your kid’s potty-training willingness. Your physician can help you understand the ideal time to begin training your son or daughter.

Potty training is an enormous landmark for toddlers and parents, while it is a struggle for parents, many mothers and dads are anticipating lifestyle post-diapers.

But compelling a young child to potty train also soon can backfire. Lots of potty training approaches assure outcome, but these methods do not work unless the kid is prepared. You will find specific developmental landmarks your little one should reach until you undertake potty training and it’s also advisable to think about whether your toddler is really considering the marriage, to start with.


When many toddlers have been sleeping during the night, sleep difficulties may nonetheless be prevalent during this age. And that lack of sleep may result in toddler tantrums and general crankiness.

Remember your toddler still requires around 14 hours of sleep per day, therefore it is crucial that you adhere to a routine that includes lots of naps as well as early maternity.

The toddler point also generally comprises the transition out of sleeping in a crib to sleeping in a huge kid mattress, though parents should not feel pressured to create the change at a specific era. If a son or daughter is still comfy in a crib, then there is not normally a reason to transfer them till they’re older.

If your son or daughter is a toddler, they are likely still carrying two naps every day. You do not have to alter that unless you have already begun to observe signs that this is shifting by itself.

By way of instance, if your furry friend is beginning to have difficulty falling asleep at exactly that which is the time for a rest or does not appear tired at precisely exactly the exact identical time in the early hours, it can be time to get only 1 nap daily.

The exact same is true of this day nap. When it’s beginning to get later and later, odds are you can simply transition from this morning rest and proceed into an afternoon rest just.

Attempt to get rid of unplanned naps so that your kid can experience more, stronger, fitter sleep. It could be a lot much simpler to deal with that excursion in the car in case your toddler requires a rapid nap, but do what you can to keep them plan the trip for some while if they will not be drowsy.

If your toddler awakens at about 8 feet, then rest should obviously arrive at about 12:30 p.m. and continue around 2 to 2.5 hours per day. This might mean that your furry friend is waking about 3 liters that’s best for a 7:30 p.m. bedtime. Sleep from 7:30 p.m. to 2 pm provides approximately 12.5 hours of nighttime sleep. Insert from the rest which attracts one to 15 hours per day.

All these are occasionally times, needless to say. Family programs will dictate gaps. But simply changing the times will not necessarily function to alleviate difficulties. Maternity and wake-up times would be definitely the most essential. Getting to sleep at a previous time in the day coincides with the normal, inner rhythm of your furry friend.

Many households co-sleep using their toddlers. While there may be some advantages to getting your child on your mattress, according to a study published in 2017 there is some evidence that states it could be tumultuous to everybody’s sleep–notably those parents.


Injuries are the major cause of death for children under age in the U.S. A lot of these accidents can be avoided if you follow some simple security instructions. Read these safety tips from the AAP at heart:

  • Firearm risks: Consider eliminating guns in the house when you’ve got a toddler. In the event, you decide to keep a gun, keep it unloaded and secured in a secure location. Store the ammunition independently. Whenever your child visits a different home or should they attend an undercover daycare, then inquire how firearms are saved.
  • Poisoning: Toddlers research by placing everything in their mouths. Use safety caps onto almost some other poisonous household products and medications –and then also keep them from sight and from reach. Store the amount to poison control in your telephone and place it on your home so that you may locate it easily in the case of an emergency.
  • Burns: additionally also catch whatever is about them to secure themselves. Unfortunately, that will indicate catching a warm oven door or marijuana handle. It is ideal to keep your child from their kitchen while you’re cooking.
  • Falls: Many falls are not an issue But staircase, sharp-edged furniture open windows may pose a severe threat. Use gates to maintain your toddler from stairs and then install window guards over the floor. Do not leave chairs or items your child can utilize to scale on nearby tables or countertops.
  • Drowning: It just takes two inches of water to get a toddler to float. Keep bathroom doors shut. Never leave your child alone near a tub, a pail of water, either wading or swimming pool or another water. Stay at an arm’s length of your kid when you are near water.
  • Automobile accidents: Candidates must stay in rear-facing automobile seats until they have been 2-years-old or even till they get to the height and weight recommended by the safety seat producer. Make sure safety seats are set up properly. Never leave your child alone in or around the vehicle.


In years past the American Academy of Pediatrics urged children under age not to be vulnerable to display time. This policy was upgraded in 2016, but as more programs and websites became toddler-friendly.

But, display time should nevertheless be utilized in moderation together with toddlers. Healthy approaches to utilize digital devices comprise reading novels on the internet or using programs that let your child video chat with remote relatives.

Attempt to set a restrict on the total amount of TV your child watches, and do not leave the TV on for background noise since there’s proof it might impact your toddler’s capability to find out.

You might also wish to believe twice around bringing your furry friend into the films. If you’re bringing older children to see a picture, look at finding a sitter for the toddler. Films can be loud and the graphics are often very frightening for them.

Your Toddler’s World

Toddlers wish to research as much of this planet since they can. From how a thing such as a block seems when it is banged on the ground to the dirt tastes once they place it into their mouth, they are always looking for everything they could.

They are usually only worried about their particular needs since they don’t have the capability to place themselves in anybody else’s shoes. So that your toddler will probably experience a good deal of frustration if they don’t get their way.

In this era, they will devote a whole great deal of time copying other men and women. They will want to attempt to do exactly the very exact things that you do or imitate other children at daycare.

Learning about your children’s growth can be crucial to helping you’re a parent. Read parenting publications about the child years, ask questions, and search for resources that can help you be ready to take care of everything from sodas to potty training.


ALSO READ: Importance of Good Nutrition