What Foods will Supercharge Your Immune System?

While it is true that we need to pursue continuing education like by taking accountancy class 12 online even in these times of pandemic to remain competitive, let us not forget that we have to take proper care of our health as well. In this case, it will be imperative to feed your body with foods that would promote stronger immune system.

If you are searching for holistic ways of fighting infections, flu and colds, then your initial step to do is to go to the local grocery stores. But long before these things take place, you can actually ward it off by incorporating the following food options in your diet.

Number 1. Citrus Fruits

As a matter of fact, there are a lot of people who go directly take vitamin C after catching a cold. This is because of the reason that vitamin C is capable of building your immune system. At the same time, it is thought as well to boost White Blood Cells production which is the secret to fight infections.

Virtually all citrus fruits contain high Vitamin C content. The fact that there are tons of varieties that can be chosen from, it is fairly easy to include vitamin C to any of your meal.

Some of your options includes but not limited to:

  • Grapefruit
  • Oranges
  • Clementines
  • Tangerines
  • Lemons
  • Limes

Because of the reason that our body is incapable of storing or producing it, we need to take vitamin C to maintain good health.

Number 2. Red Bell Pepper

While you may think that citrus fruits carry the most Vitamin C than any other vegetables or fruits, then you may want to think it over again. Believe it or not, Red bell peppers do contain nearly 3x more Vitamin C as oranges. At the same time, they are exceptional source for beta carotene too.

The beta carotene contents of red bell pepper are converted by the body into Vitamin A which helps in keeping your skin and eyes healthy.

Number 3.Broccoli

The great thing about broccoli is that, it’s charged with essential minerals and vitamins. Truth is, it is packed with vitamins E, C and A, carries fibers and several other antioxidants. In a nutshell, broccoli is among the healthiest types of vegetables you can eat.