Getting married is one of the most important events in one’s life and the days leading to the big day are probably the most exciting, yet stressful days one can experience.

 

There are a lot of things to worry about – from choosing the most beautiful wedding gown and Instagram-worthy bouquet to the dreadful memory loss during vows or tripping down the aisle.

 

Even with a lot on your plate, one thing you shouldn’t ignore is your health. Here are some handy tips in caring for your well-being before the big day comes. Read on.

 

Keep It Simple

 

Strive to enjoy the process of planning your wedding and as much as possible, try not to put too much on your plate. Though it’s tempting to go to the market to find one-of-a-kind ingredients for your extravagant feast, this might cause additional and unnecessary stress. Try to keep the food simple – purchase pre-chopped vegetables. Focus on getting easy-to-make meals instead of going overboard. Lessen the amount of stress factors and hire photographers for your marriage near Montreal – these professionals will know what to do!

 

Get Plenty of Rest

 

It has been said time and time again, “Get at least 8 hours of sleep each night.” But, how many of us really follow this rule? Sleep is vital in keeping our bodies healthy. Many have the mindset of catching up on sleep during the weekends, but keep in mind that sleep is a daily rhythm and you should be sleeping and waking up the same time each day to stay healthy.

 

Meditate

 

Take a few minutes every day to meditate. Try to make the process of wedding planning as peaceful as it can possibly be. Make it a daily habit, whether in the morning or before going to sleep, to pause, breathe and switch off your thoughts. This in turn will lower your cortisol levels, which help to reduce that bulging tummy!

 

Commit to Exercise

 

Having a fit body on your wedding day is a crucial factor that contributes to confidence that will make you feel good about yourself. Exercising boosts your immunity and will keep you from getting sick on the days leading to your big day on the day itself. It makes you more resistant to getting colds and the flu – something you want to avoid while walking down the aisle!

 

Eat Sufficient Protein

 

Carbs and proteins both have 4 calories per gram, but protein keeps you full. With enough protein in your diet, you’re less likely to consume unhealthy food. Go for oats during breakfast or go for fruity smoothies to stimulate your taste buds.

 

These are just some of the options that you can try to stay healthy prior to your wedding day. When you’re healthy, you’ll not just look amazing, you’ll get to enjoy the most important day of your life as well!