Media offer pleasure, contact with others and plenty of educational opportunities. Smart standing enriches your life and we spend a lot of hours online. Media can no longer be ignored either at work or in the classroom. But when does clicking, tapping, scrolling and liking become too much?
Looking for Balance
What is too much media use is different for everyone. The most important thing is that you make conscious choices. And that you know when it has been enough for you. You can also recognize when children need a break, and guide them through screen time and the balance between on and off.
Does your neck or eyes bother you? Are you going outside less often because the television is holding your attention? Do you notice that you scroll thoughtlessly through your timeline without seeing what is really there? Or do you continue to click while you actually no longer enjoy it at that time? Then do a digital detox. Or choose to discriminate.
By finding the right balance for you, you ensure that you fully exploit the benefits of media. And that you prevent negative consequences.
You can do this (or have it done)
Physical discomfort is a signal that you must take a break or change your posture. By listening to it, you ensure that you do not get any health problems, such as a swipe thumb, apnea or game chop. After all, prevention is better than cure.
A Few Tips:
- Alternate media with other activities
- Many sitting is also called ‘sedentary behavior’. Go outside and make sure you get enough exercise.
- Pay attention to your posture and vary.
- Choose to use your computer while standing, or try a different place in the office, at home or at school.
- Do you work a lot behind a screen? Use the BAS Checklist.
- Turn off notifications
- This way you will not be distracted and it is easier to resist the temptation to always pick up your phone.
- Outsmart your autopilot
Do you ever regret that after dinner you end up as standard with your tablet on the couch? Break your routine by, for example, going on a hike for a week at this moment. Or choose to do something creative at a moment of veneration instead of opening Instagram.
You may feel that the media is in control of you, rather than the other way around. For example, you find it difficult to sleep on time. Those messages keep coming in, and you still want to take a look. Or you notice that you keep opening the same apps and the time suddenly seems to have flown by. Social media stress and FOMO ( fear of missing out ) also occur. In the news, you sometimes hear about internet addiction, smartphone addiction, social media addiction. What exactly does that mean and what can you do about it?
On a side note, you can buy youtube subscribers to boost your YouTube channel about health care.