How to Live a Happier and Healthier Life


It is true when they say that it a way to a happy life is to start doing healthy things and habits. They say one is never truly happy if they don’t live healthily, and one is never truly healthy if she isn’t happy.


So what are the ways to a healthier and happier life… then let’s keep on reading!


Tips to Live a Happier and Healthier Life


There are a lot of ways to be healthy and happy at the same time. You want to spoil yourself, do it! You want to eat that cake, eat it! You want to travel, save for it and travel!


Although you also have to remember that everything is not meant for everyone. You also need to consider a lot of things and understand certain things. Indeed, that’s the key to a happier life… and healthier, let’s begin it with self love.


1 Love yourself


Loving yourself does not just go with splurging on expensive things to satisfy yourself, but as well as considering eating healthy and doing things that affects your overall health positively. You can also start a fit and active journey and start working out to release those happy hormones and which eventually will affect your mood.


2 Go out and travel


Travel calms the heart, the mind and the soul.

For some, this is evident, for those who really go out and travel. This is maybe the reason why they never cease to take another place one after the other. Also because traveling not only lets you take on different and new adventure but it also allows you to meet new acquaintances, discover new things and traditions and maybe take a bite on some of the local delicacies. Furthermore, it also lets you fully discover more of what world lies ahead.


3 “Exercise” Your Smile


You can trick your brain to feel happy with a very easy exercise: Just smile. Don’t believe it? Try it. This result is due to neuro-linguistic programming, where an “anchor” or trigger (in this case a smile) cues the brain to feel the same feelings it had the last time those muscles were used.


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