Health is not just proverbially one of the highest human goods. You associate positive things with health such as fitness, the joy of life, and satisfaction.

Good health is also a prerequisite for coping with the numerous demands in work and private life. Because only those who are healthy can also be effective and capable, creative, and motivated.

Long-term illnesses or early retirement, on the other hand, reduce the quality of life and productivity – and are often associated with a significant reduction in income. If you want to keep up in your working life by the time you retire at the age of 66 or 67, you should use and maintain this capital – your health – well in your younger years.

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What does health actually mean?

Health is more than not being sick.

Health means “feeling good” and means in detail

• the absence of distressing illness and chronic pain (which does not mean that a person with a chronic illness can also feel healthy),
• Strength, energy, resilience,
• physical and mental fitness,
• the ability to optimally cope with challenges and life crises as well
• the ability for effective regeneration and recovery.

These are goals that almost all people strive for. But although health is generally valued very highly, many find it difficult to pay sufficient attention to health aspects in daily life. Admittedly, it’s not always easy either!

Can you influence your health at all, or is illness an inevitable fate?

The factors influencing health are diverse. Personal predispositions, characteristics and behaviors form the foundation. But the people around you and the respective environmental conditions also have an impact on health and well-being.

So there are many levers for each individual to promote his or her health, resilience and zest for life: exercise, good nutrition and avoidance of obesity, but also maintaining friendships are beneficial to health. Important influencing variables are also the personal work situation and a good balance between work and private life.

Health at work

Health is an important prerequisite for doing a good job. On the other hand, work helps you to stay healthy if it is well designed. Work offers social networks, you find recognition, and it structures life, to name just a few aspects.