Frustrated & Anxiety: Taking care of your wellbeing

In February, when the daylight hours are short, it is easy for people to feel depressed, and it is said that more and more people will complain of mental disorders such as feeling frustrated, anxious, and depressed. These disorders may be minor at first, but if left untreated, they may progress to mental illness such as so-called “depression”. Take this opportunity to review your mental care and know how to stabilize your mind.

Face the cause of the origin properly

Frustration, anxiety, depression, they all appear in different ways, but they are all just a transformation of an unstable mental state. Whenever there is such a mental disorder, there is a root cause somewhere. If you’re frustrated by a slight shoulder bump with someone while commuting in the morning, think about why you’re frustrated.

Then you may come across a situation where you were impatient because the work you were assigned to wasn’t about to end, or you were fed up with repeated reprimands from your unpleasant boss.

Some originate from past experiences

In many cases, the cause of mental illness is past experiences such as the environment in which the person grew up. For example, when a company is trying hard to be recognized, but it is difficult to be evaluated, everyone may feel more or less annoyed. However, if the desire to be recognized is too strong, the cause is often the experience of not being recognized by the parents.

Some people are suffering from the inferiority complex and formal values ​​that result from it. Even if it’s hard, it’s important to face the origin of what you’re suffering from. One way is to get counseling. In that case, the point is to find a counselor that suits you.

Nutritional status also affects mentality

Mental upset can actually be caused by a deficiency of nutrients. For example, a deficiency of the neurotransmitter “serotonin” has been shown to contribute to depression, which is made from the amino acid “tryptophan.” The source of tryptophan is proteins such as meat, fish, dairy products, and soy products, but many people lack this. Also, tryptophan cannot be made if the body does not have enough nutrients such as iron, magnesium, and zinc.

In addition, at least 20% of depression that occurs in premenopausal women is thought to be due to iron deficiency. It has also been found that too low cholesterol levels can lead to mental instability. Some people develop depressive symptoms due to a deficiency of B vitamins, which are involved in energy production and nerve stimulation transmission in the brain and body, and vitamin C, which is also involved in iron absorption.

So diet is very important. Eating a well-balanced diet is important not only for keeping your body healthy, but also for keeping your mind healthy. and if you need your house painted there maybe, house painters near me or you one click away.