Health Benefits of Camping

Most of the reason why people go camping trips is to de-stress, unwind and unplugged from what seems a busy life in the city. Or simply just a way to get a view of a sunset and sunrise away from home. Whether you enjoy biking, hunting or any other outdoor activity, camping offers you a way to focus completely on a hobby for a few days without external distractions.

While you are it, you don’t realize that through camping, it has the help you live a longer, healthier life. Here are a few health benefits from camping that you should know now.

1. A Breath of Fresh Air

When you spend time near a lot of trees, you take in more oxygen. That feeling of happiness that you get when you take your first breath of air at the campground isn’t all in your head–well, technically it is, but it’s a release of serotonin from the extra oxygen.

2. Helps Improve Sleep

If you haven’t been able to get enough sleep lately, then expect a good night’s sleep when you go camping. Being exposed to a healthy environment laden with so many activities, your day will be filled with so much going on! At the end of the day, you’ll be tired but you’ll be able to sleep soundly.

A few days outdoors with no distractions will improve your body’s sleep cycle.

3. Helps Increase Self-Awareness

One of the best ways to learn more about yourself is to rough it out outdoors. This will teach you whether you’re made for camping or not. It will also let you discover more about yourself as camping helps you see what you’re made of.

You might be surprised at the new skills that you’re going to learn and you might even be surprised that there are some skills that you will enjoy.

4. Helps Keep You Active

Camping is a physical activity. All of it involves exercise: hiking to the camping spot, setting up the tent, gathering firewood, and doing outdoor activities.

5. Meditation

When you go camping, don’t forget to turn off your cell phone. Leave the tablet and the laptop computer at home. Try to disconnect for a few days and enjoy the simplicity of the natural experience. This isn’t just a general tip to help you enjoy the experience; if you’re willing to enjoy your surroundings without any outside distractions, you could increase your lifespan.

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